On Monday 11th September I attended a charity event for Press London in aid of the charity Mind . The speakers were amazing and their stories surrounding their continued motivation through adversity really did hit home. It’s about remembering your worth, valuing yourself and remembering that your life is what you make it.

At a time when life is so fast paced and so many of us are glued to our phones we need to step back, re-calibrate and spend time slowing down… asking ourselves what we really want rather than always doing things for others. Taking care of ourselves inside and out. It’s about life in balance.

It was a wonderful night (and the start of many more I hope) and I cannot encourage you all enough to be grateful for the life you have andtake time out for yourself.

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